Corporate Wellness
- Create a Team Culture of Self-Care Instead of Burnout
- Train Your Team to Navigate Constant Change Management with More Ease
- Save Money by Preventing Staff Turnover - Retain Happier, More Energy Replenished Talent
What if your team could remain calm in the chaos?
Give your team the energy management tools to navigate constant change in the workplace today.
Energize, inspire, and activate, your teams through integrating the 5 ALIVE Elements to Master your Energy, the foundational building blocks to prevent team burnout, optimize team performance, increase talent retention, and create a healthier company culture at work.
Hire our team as a keynote speaker, trainer, team building workshop series, or retreat facilitator.
ALIVE for Teams
Our 90 Day ALIVE program engages the whole human being for optimal self care and well-being by aligning the mind, body, heart, and soul.
Grounded in a fusion of ancient wisdom and brain education, your team will nurture their well-being and learn to stay replenished for top performance.
Our approach involves engaging training and moving meditations that rewire the brain to create an internal environment that fosters health, happiness, and peace.
ALIVE Principles
Allow more Yin to your Yang
Double down on planning and implementing restorative time to cope with new levels of uncertainty and the emotional roller coaster. Learn how to art of relaxation, being present, reflection to boost your energy levels when it’s go time.
Listen Within
Learn to trust using your own inner wisdom than be pulled by looking outside yourself for answers. Ease decision overwhelm by tuning in for direction and guidance and “self coach” yourself through inquiry.
Inspire Soul First
What’s the first thing you do each morning? How do you breathe life into your day that will ground you than grab your phone to check news, texts, or simply “get ready”? Tend to your own energy management first before others using our signature Daily Presence Planner.
Value Your Fears
Accept and allow your fears by learning how to separate, observe, and let intense triggers flow through as they arise through our signature NOW approach.
Energize Your Daily Flow
Find a flow and rhythm through simple, accessible habits and energy exercises for not just your muscles but your organs, emotions, and mind.
Our 90 Day ALIVE program engages the whole human being for optimal self care and well-being by aligning the mind, body, heart, and soul.
Grounded in a fusion of ancient wisdom and brain education, your team will nurture their well-being and learn to stay replenished for top performance.
Our approach involves engaging training and moving meditations that rewire the brain to create an internal environment that fosters health, happiness, and peace.
ALIVE Principles
Allow more Yin to your Yang
Double down on planning and implementing restorative time to cope with new levels of uncertainty and the emotional roller coaster. Learn how to art of relaxation, being present, reflection to boost your energy levels when it’s go time.
Listen Within
Learn to trust using your own inner wisdom than be pulled by looking outside yourself for answers. Ease decision overwhelm by tuning in for direction and guidance and “self coach” yourself through inquiry.
Inspire Soul First
What’s the first thing you do each morning? How do you breathe life into your day that will ground you than grab your phone to check news, texts, or simply “get ready”? Tend to your own energy management first before others using our signature Daily Presence Planner.
Value Your Fears
Accept and allow your fears by learning how to separate, observe, and let intense triggers flow through as they arise through our signature NOW approach.
Energize Your Daily Flow
Find a flow and rhythm through simple, accessible habits and energy exercises for not just your muscles but your organs, emotions, and mind.
90 Day ALIVE Virtual Program Includes
1. Initial Kick Off Retreat
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Get centered and on purpose together in half or full day
- Experience a taste of each element of ALIVE
- Team bonding and alignment
2. Group Trainings
- Reinforce ALIVE practices to create a sustainable culture of well-being
- Six 1 hour, twice a month trainings
- Includes training and Q&A coaching for challenges along the way
3. Peer Advisory Calls
- Self facilitated peer advisory checkins between trainings
- Develop team leadership
- Build community, trust, and support through ups and downs
4. Online Access to Korean Tai Chi Yoga Classes
Enjoy a blend of Strengthen the mind body connection with mindful, moving meditations. Our unique Korean yoga, Tai Chi, and Qigong combines Tao energy principles, Korean martial arts, and brain education to recover your body’s natural healing and create more health, happiness and peace in your life.
Each movement goes beyond flexibility and muscle strengthening to enliven and activate your organs, energy meridians, and energetic body to realign your energy circulation that grounds you for the rest of your day no matter what age or experience level you have.
A Typical Class Includes
• Stretching, Flexibility, Balancing
• Brain and muscle flexibility
• Core Strengthening
• Breathing & Meditation
• Gut and intestinal health
• Relaxation
4. Online Access to Korean Tai Chi Yoga Classes
Enjoy a blend of Strengthen the mind body connection with mindful, moving meditations. Our unique Korean yoga, Tai Chi, and Qigong combines Tao energy principles, Korean martial arts, and brain education to recover your body’s natural healing and create more health, happiness and peace in your life.
Each movement goes beyond flexibility and muscle strengthening to enliven and activate your organs, energy meridians, and energetic body to realign your energy circulation that grounds you for the rest of your day no matter what age or experience level you have.
A Typical Class Includes • Stretching, Flexibility, Balancing • Brain and muscle flexibility • Core Strengthening • Breathing & Meditation • Gut and intestinal health • Relaxation
Option A: 1:1 Energy Coaching
- Deepen awareness and results through 30 or 60 minute 1:1 sessions with our vetted coaching team
- Custom schedule for each team member
- If this option is purchased, team leader gets complimentary 1:1 session with Anna
Option B: Quarterly Retreats
- Reinforce ALIVE principles in the culture to meet or exceed your well-being manifesto and milestones
- Includes Tai Chi Yoga classes
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Tailor the retreat length from half day to 3 days depending on what your team needs.See example of retreat sign up page here for idea of program and benefits we do for individual conscious business leaders we tailor to your team.
NEXT STEPS
- Take the 5 Week SolJoy Masterclass (weekly 1 hour calls) to experience a live group training. Includes the self-paced ALIVE mini-course, Tai Chi Yoga classes, and online learning platform Mighty Network.
- Set up a 1:1 call to see if there’s a fit and agree on terms.
- If there’s a fit, upon a 50% deposit of agreed on engagement terms, we set a start date for your team’s kick off retreat and weekly call schedule!