Confirming you're registered for Yoga Saturdays!
You'll receive an email reminder with the zoom link the day before class!
As a little thank you, here's a quick EnergyTV video on a
Bedtime Yoga Qigong Routine
to help relax your body's rest into Consciousness!
You can also check out our Energize with Anna series to help master your energy through mindful movements such as stretching, yoga, qigong, tai chi, and dance.