Wellness at Work
Unleash your Team's Energy Performance Potential
- Is your team stressed out or on the verge of burnout?
- Are you looking to nurture your team's well-being impacted by the pandemic?
- Has emotional intelligence become key to sustainable performance day to day?
- Dealing with energy drains? Covid fatigue?
- Is your team struggling with better "work life balance" dealing with remote working, school at home, or sharing spaces 24/7 with their partners?
Give your team the energy boost and resilience required to navigate constantly changing norms of the workplace today.
What if your team was pandemic-proof in being able to weather any storm and remain calm in the chaos?
ALIVE For Teams
Our custom signature program, ALIVE, engages the whole human being's wellness aligning heart, body, mind, and soul.
Grounded in a fusion of ancient wisdom and brain education, your team will nurture their well-being and be replenished for top performance.
Our approach involves methods involve stretching, breathing, meditations, and positive affirmations that rewire the brain to create an internal environment that fosters health, happiness, and peace.
How does it work?
- Determine what team outcomes are a priority.
- Share your budget range and other time constraints/desires you have to operate with.
- Pick what level of energy performance coaching you want for yourself and the team.
- Select which programs resonate best for your team from the menu below. We will do our best to customize a program within that budget. In general, the more self study and online it is, the more affordable our services become.
- We discuss our custom program proposal and determine whether it's a fit or not. If not, we will share alternative solutions or refer you to other resources.
ALIVE Program Menu
30 minute 1:1 Energy Coaching Sessions
Frequency: Twice or month or monthly
Your team would have 1-2 coaches customized to your team's needs.
30-75 Minute Live Virtual Korean Yoga/Tai Chi Class
Frequency: Weekly, twice a month, with on demand recordings
Strengthen the mind body connection with mindful, moving meditations. Our unique Korean yoga, Tai Chi, and Qigong is based on Body and Brain Yoga, combines Tao energy principles, Korean martial arts, and brain education to recover your body’s natural healing and create more health, happiness and peace in your life.
Each movement goes beyond flexibility and muscle strengthening to enliven and activate your organs, energy meridians, and energetic body to realign your energy circulation that grounds you for the rest of your day no matter what age or experience level you have. Modifications are provided for each unique group attending the class for injuries, beginners, and advanced students.
A Typical Korean Yoga Class Includes
• Stretching, Flexibility, Balancing
• Improve brain and muscle flexibility
• Core Strengthening
• Breathing & Meditation
• Gut and intestinal health
• Relaxation
60 Minute ALIVE Training Topics
Frequency: Weekly, Twice a month, or Monthly
Allow more Yin to your Yang
Double down on planning and implementing restorative time to cope with new levels of uncertainty and the emotional roller coaster. Learn how to art of relaxation, being present, reflection to boost your energy levels when it's go time.
Listen Within
Learn to trust using your own inner wisdom than be pulled by looking outside yourself for answers. Ease decision overwhelm by tuning in for direction and guidance and "self coach" yourself through inquiry.
Inspire Soul First
What's the first thing you do each morning? How do you breathe life into your day that will ground you than grab your phone to check news, texts, or simply "get ready"? Tend to your own energy management first before others using our signature Daily Presence Planner.
Value Your Fears
Accept and allow your fears by learning how to separate, observe, and let intense triggers flow through as they arise through our signature NOW approach.
Energize Your Daily Flow
Find a flow and rhythm through simple, accessible habits and energy exercises for not just your muscles but your organs, emotions, and mind.
60 minute Group Q&A Coaching Session
Frequency: Monthly or as needed
This is an open ended group coaching session designed to build community, trust, and get support needed along the journey where there are challenges, breakdowns, or coaching needed to stay on the path to sustainable wellness.
Sample Monthly Template
Our recommended flow are weekly calls as follows for a minimum 3 month engagement to build the habits and see longer lasting, sustainable results.
We'll take an assessment of how optimized your the team's energy potential is before and after the initial 3 month trial period, so you can see the results.
Then we can customize a 6-12 month annually renewing program so these results stick long term for better talent retention, workplace satisfaction, and innovation.
Initial Half Day Kick Off Online Retreat:
4 hours Mon-Fri only
Monthly Online format
Week 1: Training Call with Trainer
Week 2: Peer Advisory Group Meetup
Week 3: Q&A Open Group Coaching Call with Trainer
Week 4: Peer Advisory Group Meetup
3 Month Online Program Investment:
5 - 30 team members: Corporate rate $10,000 per 3 month program, Non profit rate: $5,000
30-100 team members: Corporate rate: $30,000 per 3 month program, Non profit rate: $15,000
Half Day Online Retreat Investment
*Minimum of 5-6 team members required
5-12 team members: Corporate rate $5,000 per 3 month program, Non profit rate: $2,500
13-24 team members: Corporate rate: $10,000 per 3 month program, Non profit rate: $5,000
24-50 team members: Corporate rate: $15,000 per 3 month program, Non profit rate: $7,500
50-100 team members: Corporate rate: $20,000 per 3 month program, Non profit rate: $10,000
Clients Who Trust Us
