Immunity is a hot topic now!
Whether it's because of the flu season, allergies, or global epidemics, the strength of your immune system has become the focus for many.
Here are 4 ways to boost your immunity and enhance its power:
1. Smile. Did you know in one study, one smile can generate the same level of brain stimulation as receiving $25,000 in cash or eating 16,000 bars of chocolate? See the Hidden Power of Smiling TED talk here.
2. Supercharge: Do Sleeping Tiger or Intestinals exercise (start at 9:40 min). In preparation for allergies and during this global epidemic, I'm doing Sleeping Tiger 20 minutes every day to supercharge and accumulate core energy, which raises my body temperature by 1 degree boosting white blood cell counts, circulating blood and oxygen more effectively to clear toxins out as well as 1000 intestinals. I recommend you just start doing 100.
3. Embrace Stress. Stop trying to get to a state of low stress. Instead, find your rhythm when it comes to stress. Short-term stress can actually strengthen your immune system if you give yourself time to rest and relax! Then you can recharge your energy and get ready for tomorrow's challenges.
4. Be Selfish. Own your needs and desires, but don't let them rule you. By being a little selfish with what you need, you can develop ownership over your desires. Then, at critical moments, you won't be overwhelmed by them. Watch the video below to learn how to be selfish, and help boost your immunity by feeding your brain healthy news.
I'd love to hear how focusing your energy and cultivating your energy management will help you stay happier, healthier, and stronger. Please feel free to comment below!
Anna Sun Choi