Blog
April 30, 2022Chinmay Tevani
3 Secrets to Success: Staying in the Zone
Ever notice how when you’re in the zone, you can accomplish anything? But how do you turn on that “flow” like a button?Here are 3 Secrets of Success to Stay “In the Zone”1. MusicNothing unblocks the brain better than syncing brain waves with music. When I need to focus, I put...
November 11, 2021Anna Sun Choi
3 Questions to Embrace your Shadow
What times in life did you embrace your fear?
What demons turned out not to be so scary after all, once you faced them?
How can you love your demons, your fears, and the things you “hate about yourself?”
When I was 4, my mom made sure I never was an “evil character” for...
August 1, 2021Anna Sun Choi
Ten Days of Silence: Vipassana Meditation Retreat
What if you were able to get to the root of your own ego’s misery and end any suffering? What would this inner peace of mind look like?
Does sitting meditation for hours at a time sound daunting?
It does for most and I started right where you are. Sure I could do longer sits of meditation at a...
July 1, 2021Anna Sun Choi
Success is What You Say No To
How do you define success?
Whenever I ask my clients what their definition of success is, they give me goals of what they want to achieve. It typically falls into 3 buckets: more money, more time with family or themselves, and more freedom to travel to pursue other pleasures and passions.
But if you pause...